Kat covered some takedowns, triangle choke details and we even worked on a self-defence technique, using the Kimura when somebody grabs around your body. To finish the event we rolled, sparred and played a game of 'crocodile' with Kat, where I would roll with her until I ended-up in a bad position and then Lauren would jump in to rescue me and take over. This was brilliant and we played it for ages! It was a really great afternoon with a fun atmosphere between all the ladies.
- The Armbar from Guard
- The Triangle Choke
- The Armbar from Mount
They are mini instructionals that are for women beginners or juniors who are looking for some help learning their first few (and often most important) submissions. The details are really great and Kat uses these moves to great effect in competitions and training - especially the Triangle Choke. Trust me - she caught us with it over and over again!